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Why Is It So Hard to Say ‘I’m Not Okay’?

Not Every Fight Is Yours: The Mental Power of Walking Away from Negativity

Burnout Is Real: Here’s How to Overcome It

  • Emotional Intelligence

The “Emotional Ping-Pong”: How We Accidentally Swap Trauma with Our Partner, and 5 Ways to Hold Your Own Feelings

  • Guest User
  • October 8, 2025
  • Personal Stories

The ‘Strong One’s’ Secret: How I Learned That Being a Pillar for Everyone Else Doesn’t Mean I Don’t Need Support.

  • Guest User
  • September 22, 2025
  • Mental Health

The Silent Majority: Mental Health Statistics for 2025 and Why We Must Start Talking

  • Guest User
  • September 8, 2025
  • Managing Stress and Anxiety
  • Mental Health

The “Good Girl” Burden: How the Pressure to Be Perfect Is Fueling Our Anxiety (and How to Break Free)

  • Guest User
  • September 4, 2025
  • Learn to Be Happy
  • Mental Health

Is Happiness Really a Choice? Science Says Yes—Here’s How

  • Guest User
  • September 1, 2025
  • Mental Health
  • Mindfulness for Mental Health

The “Good Enough” Mindset: Why Chasing Your Best Life Is Making You Miserable, and How to Find Peace in the Imperfect

  • Dhaval Thakkar
  • August 28, 2025
  • General Health

What are the signs that you don’t have cancer?

  • Guest User
  • August 25, 2025
  • Mindfulness for Mental Health

Finding Your Anchor in the Storm: Simple 5-Minute Mindfulness Habits to Ground Yourself

  • Dhaval Thakkar
  • August 25, 2025
  • Comparison

Comparison Hurts More Than You Think—Here’s How to Heal

  • Guest User
  • August 21, 2025
  • Knowing Too Much

When Knowing Too Much Becomes Dangerous for Your Mental Health

  • Dhaval Thakkar
  • August 13, 2025
  • Internet Detox
  • Mental Health

Internet Detox: A 14-Day Experiment That Transforms Mental Health(PNAS Nexus Study)

  • Guest User
  • August 11, 2025
  • Burnout
  • Chasing Results
  • Mental Health

When Chasing Results Burns You Out: The Mental Toll of Outcome Obsession

  • Dhaval Thakkar
  • August 8, 2025

Nature’s Influence On Mental Health

Nature’s Influence on Mental Well-Being: Unveiling the Transformative Power of Natural Environments
  • Nature’s Influence on Mental Well-Being

Nature’s Influence on Mental Well-Being: Unveiling the Transformative Power of Natural Environments

  • Dhaval Thakkar
  • March 30, 2024
Why It Is OK to Be Not OK
  • Mental Health
  • Nature’s Influence on Mental Well-Being
  • Types of Mental Illness
  • Why It Is OK to Be Not OK

Why It Is OK to Be Not OK

  • Dhaval Thakkar
  • February 8, 2024

Relationships and Mental Health

🧠💔 Red Flags, Broken Minds: How Toxic Love Affects Mental Wellness
  • Mental Health
  • Relationships and Mental Health:

🧠💔 Red Flags, Broken Minds: How Toxic Love Affects Mental Wellness

🧠💔 Red Flags, Broken Minds: How Toxic Love Affects Mental Wellness Opening Story – A

  • Guest User
  • July 10, 2025

Mental Health Therapy

Mental Health Myths Debunked: What You Need to Know
  • Menal Health Therapy
  • Mental Health
  • Mental Health and Creativity
  • Mindfulness for Mental Health
  • Myths

Mental Health Myths Debunked: What You Need to Know

  • Guest User
  • December 25, 2024

Childhood’s Impact

Childhood Trauma Isn’t Just the Past — It’s Why You Struggle Today
  • Childhood’s Impact on Mental Health
  • Mental Health

Childhood Trauma Isn’t Just the Past — It’s Why You Struggle Today

Childhood Trauma Isn’t Just the Past — It’s Why You Struggle Today Have You Ever Wondered Why Some

  • Guest User
  • July 24, 2025
Childhood’s Impact on Your Mental Health

Childhood’s Impact on Your Mental Health

  • Guest User
  • December 16, 2024
Childhood’s Impact on Mental Health: Nurturing Resilience and Hope

Childhood’s Impact on Mental Health: Nurturing Resilience and Hope

  • Dhaval Thakkar
  • March 31, 2024

Mindfullness Mental Health

The “Good Enough” Mindset: Why Chasing Your Best Life Is Making You Miserable, and How to Find Peace in the Imperfect
  • Mental Health
  • Mindfulness for Mental Health

The “Good Enough” Mindset: Why Chasing Your Best Life Is Making You Miserable, and How to Find Peace in the Imperfect

  • Dhaval Thakkar
  • August 28, 2025

Mental Health

The “Emotional Ping-Pong”: How We Accidentally Swap Trauma with Our Partner, and 5 Ways to Hold Your Own Feelings
  • Emotional Intelligence

The “Emotional Ping-Pong”: How We Accidentally Swap Trauma with Our Partner, and 5 Ways to Hold Your Own Feelings

The “Emotional Ping-Pong”: How We Accidentally Swap Trauma with Our Partner, and 5 Ways to

  • Guest User
  • October 8, 2025
The ‘Strong One’s’ Secret: How I Learned That Being a Pillar for Everyone Else Doesn’t Mean I Don’t Need Support.

The ‘Strong One’s’ Secret: How I Learned That Being a Pillar for Everyone Else Doesn’t Mean I Don’t Need Support.

  • Guest User
  • September 22, 2025

Mental Illness

Exploring Different Types of Mental Illness
  • Types of Mental Illness

Exploring Different Types of Mental Illness

  • Dhaval Thakkar
  • March 30, 2024
Why It Is OK to Be Not OK
  • Mental Health
  • Nature’s Influence on Mental Well-Being
  • Types of Mental Illness
  • Why It Is OK to Be Not OK

Why It Is OK to Be Not OK

  • Dhaval Thakkar
  • February 8, 2024

Recent Posts

  • The “Emotional Ping-Pong”: How We Accidentally Swap Trauma with Our Partner, and 5 Ways to Hold Your Own Feelings October 8, 2025
  • The ‘Strong One’s’ Secret: How I Learned That Being a Pillar for Everyone Else Doesn’t Mean I Don’t Need Support. September 22, 2025
  • The Silent Majority: Mental Health Statistics for 2025 and Why We Must Start Talking September 8, 2025
  • The “Good Girl” Burden: How the Pressure to Be Perfect Is Fueling Our Anxiety (and How to Break Free) September 4, 2025
  • Is Happiness Really a Choice? Science Says Yes—Here’s How September 1, 2025

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