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  • Dhaval Thakkar

Author: Dhaval Thakkar

The “Good Enough” Mindset: Why Chasing Your Best Life Is Making You Miserable, and How to Find Peace in the Imperfect
  • Mental Health
  • Mindfulness for Mental Health

The “Good Enough” Mindset: Why Chasing Your Best Life Is Making You Miserable, and How to Find Peace in the Imperfect

  • Dhaval Thakkar
  • August 28, 2025
Finding Your Anchor in the Storm: Simple 5-Minute Mindfulness Habits to Ground Yourself
  • Mindfulness for Mental Health

Finding Your Anchor in the Storm: Simple 5-Minute Mindfulness Habits to Ground Yourself

  • Dhaval Thakkar
  • August 25, 2025
When Knowing Too Much Becomes Dangerous for Your Mental Health
  • Knowing Too Much

When Knowing Too Much Becomes Dangerous for Your Mental Health

  • Dhaval Thakkar
  • August 13, 2025
When Chasing Results Burns You Out: The Mental Toll of Outcome Obsession
  • Burnout
  • Chasing Results
  • Mental Health

When Chasing Results Burns You Out: The Mental Toll of Outcome Obsession

  • Dhaval Thakkar
  • August 8, 2025
Shocking: New Research Unveils Why Stress Is the Silent Root of Many Illnesses
  • Managing Stress and Anxiety
  • Mental Health

Shocking: New Research Unveils Why Stress Is the Silent Root of Many Illnesses

  • Dhaval Thakkar
  • July 22, 2025
✍️ 3 Science-Backed Exercises That Melt Away Stress in Minutes
  • Exercises
  • Mental Health

✍️ 3 Science-Backed Exercises That Melt Away Stress in Minutes

  • Dhaval Thakkar
  • July 7, 2025
A Tired Mind Needs Cleaning, Not Just Rest — Here’s How
  • Mental Health
  • Mindfulness for Mental Health
  • Uncategorized

A Tired Mind Needs Cleaning, Not Just Rest — Here’s How

  • Dhaval Thakkar
  • July 2, 2025
I Started Talking About My Emotions—Here’s What Changed
  • Express Yourself
  • Uncategorized

I Started Talking About My Emotions—Here’s What Changed

  • Dhaval Thakkar
  • July 1, 2025
Peace in Posture: How Simple Yoga Positions Can Boost Mental Health
  • Uncategorized
  • Yoga

Peace in Posture: How Simple Yoga Positions Can Boost Mental Health

  • Dhaval Thakkar
  • June 26, 2025
From Sleepless Nights to Peaceful Mornings: My Journey of Overcoming Overthinking
  • Overthinking
  • Personal Stories
  • Uncategorized

From Sleepless Nights to Peaceful Mornings: My Journey of Overcoming Overthinking

  • Dhaval Thakkar
  • May 30, 2025

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Recent Posts

  • The “Emotional Ping-Pong”: How We Accidentally Swap Trauma with Our Partner, and 5 Ways to Hold Your Own Feelings October 8, 2025
  • The ‘Strong One’s’ Secret: How I Learned That Being a Pillar for Everyone Else Doesn’t Mean I Don’t Need Support. September 22, 2025
  • The Silent Majority: Mental Health Statistics for 2025 and Why We Must Start Talking September 8, 2025
  • The “Good Girl” Burden: How the Pressure to Be Perfect Is Fueling Our Anxiety (and How to Break Free) September 4, 2025
  • Is Happiness Really a Choice? Science Says Yes—Here’s How September 1, 2025

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